You've probably stubbed your toe on occasion and the pain was so intense that you thought the toe was broken. In most cases, the pain goes away fairly quickly, and the incident is forgotten. When the pain lingers or gets worse when you wiggle your toe, it might be cause for concern. Other signs your toe might be broken include swelling or your toe bending at an odd angle. If you think your toe is broken or if it hurts and you're not sure how badly it's injured, then it's best to see a podiatrist for an examination and treatment.
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Injuries can happen at any time, especially if you aren't careful, but it can be difficult to be careful while playing a sport. In that case, there are a few things you can do to help prevent an injury to your feet and ankles, which may take the brunt of the injury. See below for a list of things to do to help you prevent injury.
Proper Footwear
Playing Sports
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If you have a job that requires you to stand for many hours in a row, and you are experiencing pain in your feet because of this action, you are most likely looking for ways to reduce the discomfort you experience. There are several steps you can take to reduce the likelihood of pain after you perform your job duties each day. Here are some tips you can use to start the process in eliminating pain from your feet so you can do your work without dealing with it regularly.
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Running can be one of the best ways to improve your health overall. But if your heels hurt every night after you run, you might give up the activity for something that doesn't cause you pain. Heel pain occurs from many things, especially plantar fasciitis. Here's more information about heel pain and plantar fasciitis, and what you can do to make running better on your heels.
Why Do Your Heels Hurt?
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Pain along the outside of your foot, stretching towards your little toe, can make walking difficult and really get in the way of everyday life tasks. If you're experiencing pain of this sort, don't just ignore it. While some causes are rather minor, others won't correct themselves without treatment from a podiatrist. To help you get to the bottom of the issue, take a look at these possible causes of pain in the outside of the foot.
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